REAL Food Version of Fudge Sauce -

This real food version of a fudge sauce is not as thick as regular fudge sauce but it tastes just as good. With no refined sugars, GMO’s, artificial flavors or the such, this is a great alternative to drizzle over your favorite treats. Heck, you could even put it in a tall, cold glass of raw milk for an extra sweet treat.

I use grade A maple syrup because it does not have as rich of a flavor as a pure, grade B. Make sure you buy real, maple syrup and be sure to check the ingredient label when purchasing. I’ve included my favorite brand below (rated the BEST in the Weston A. Price Foundation’s Shopping Guide).

There’s really not much else to say other than you should try it. It’ll keep for a few weeks in your refrigerator and I like to store it in my recycled honey squeeze bottle. Squeeze bottle = easy, care-free drizzling.

Grain-Free Banana Muffins

Ingredients

2 medium bananas
3 pastured eggs
2 Tbl whole milk
1 Tbl honey
1 Tbl real maple syrup
2 Tbl butter
¼ tsp real salt
¾ tsp cinnamon
¾ tsp vanilla extract
¼ cup almond flour
¼ cup coconut flour
¼ tsp aluminum-free baking powder

Instructions

Preheat oven to 400 degrees
In a food processor, add bananas, eggs, milk, honey, maple syrup, butter, salt, cinnamon and vanilla and mix until combined.
In a separate bowl, mix together almond flour, coconut flour and baking powder then pour into the food processor
Blend until combined
Spoon into 6 muffin liners or greased (with coconut oil or butter) muffin tins
Bake for 18-20 minutes, although mine are always done at 19 minutes