Health Stuff

Essential oils are popular but do you know the basics behind them? In this essential oils 101 post, you'll learn important things like safety, terms, and more!

Essential Oils 101: What You Need to Know Regarding Safety, Terms, and More

Essential oils. You’ve heard about them, right? Maybe your friend is starting with essential oils, maybe your favorite blogger creates recipes around essential oils, or maybe you’ve seen a photo of someone on your Instagram feed putting essential oils in their food to flavor it. But do you really know about essential oils? I’m talking about…

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Kid-Friendly, Bone-Healing, Anti-inflammatory, Smoothie-turned-Popsicle Recipe

Once I understood the importance of specific nutrients needed for repairing bone, I was on a mission to concoct a bone-healing, anti-inflammatory smoothie. The key was finding ingredients that melded well together and was kid-approved! I found that turmeric is one of the most potent anti-inflammatory foods but because it is not readily bio-available, it…

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