GMO’s are lurking everywhere. They are popping up in places they shouldn’t be and are in foods we wouldn’t dream they would be. The word “healthy” has lost it’s meaning since it can be slapped on basically any food product and cleverly labeled as if it is healthy.
What’s worse is the companies that really make it seem like they only deliver the most quality of ingredients… and they don’t.
Like Kashi, for example.
Until serious backlash from angry consumers a little more than a year ago, there were no projections of them being involved in the Non-GMO Project (the Non-GMO Project is North America’s only independent company that verifies products and that you can trust). As a rebuttal, Kashi played on the fact that 80% of soy crops in the U.S. are genetically engineered so they made it seem like it was difficult for them to source completely GMO-free options. However, if you dug a little deeper, their Go Lean cereal tested with 100% genetically engineered ingredients.
If they were talking about trace GM elements, then a 1% total of GM ingredients found would be insignificant. But 100% on the other hand…..
And let us not forget one huge key factor: Kashi is owned by Kelloggs — a huge 13 billion dollar convenience food corporation that has donated hundreds of thousands of dollars against California voters last year during Proposition 37 (a ballot initiative that would require mandatory labeling of GMO’s on products). Kelloggs has been completely non-existent in the I-522 (a ballot initiative that would require mandatory labeling of GMO’s in Washington State) but is indefinitely part of the GMA (Grocers Manufacturers Association). Speculation is that Kellogg’s is behind the GMA throwing out “invisible” donations (they have already donated $7,555,200). To view the list of contributors in the I-522 campaign click HERE.
Anyway, since this backlash and exposure to the “real” ingredients in Kashi’s products, Kashi has become enrolled into the Non-GMO Project and many of their products are considered GM-free, but certainly not all. This is the most important reason to read the labels and look at the packaging to ensure you see the Non-GMO Project verified seal.
Let’s take a look at the ingredients found in the Go Lean Cereal…
Well, the first ingredient is soy grits which are not organic. With 80% of the soy crop in the U.S. being GE we can almost guarantee that the soy in this product are genetically engineered.
On a positive note they used evaporated cane juice syrup instead of just sugar… which is just another word for genetically engineered sugar beet (read more about that HERE). So we can give Kashi a thumbs up for that move.
However, read a little further down the ingredient list and there is corn meal, corn flour, soy protein, and corn bran. In other words, GMO, GMO, GMO and, if you guessed GMO... you’re right!
There are some natural flavors in there too and God knows what is in the “natural” flavors. Well, maybe God doesn’t know because it’s not really so natural. So that means only the scientists that created the natural flavor knows.
So is it a good choice to eat for breakfast? Is it going to nourish your body and give you the umph to start your day?
Cereal is Not a Good Choice For Breakfast… Period.
The short answer is absolutely not. Breakfast cereal in no way nourishes your body and soul.
Whether it be a Non-GMO Project Verified cereal, Kashi Go Lean or Honey Nut Cheerios, cereal is not a good option for breakfast. The process in which cereal is made requires a high extrusion process (where the ingredients are exposed to high heat and liquify to make those “cute” shapes) and because it is so violent, it completely denatures the proteins in the grains. Because of this process the grains are rendered as toxic and allergenic.
Organic cereal is worse than regular cereal because it usually contains whole grains which equals more proteins. More proteins, more toxicity.
If not eating breakfast cereal in the morning actually frightens you a bit and you couldn’t possibly envision yourself nixing it out of your life, I first want to say, you can go without it. I was the epitomy of a cereal lover. I ate it for breakfast every morning and I sometimes ate it for dinner. Heck, I’d even it it for lunch if I could. However cereal is the first thing I gave up when I started my real food journey more than two years ago.
Do I miss it? Hell. Yes. Am I okay without it? Absolutely.
The second thing I want to say is this: Don’t become overly obsessive. If cereal is something you truly love and do not want to give up, then don’t give it up. Life is too short to give up things that you truly cannot live without. It’s just important to make sure you nourish yourself with real, whole foods for the other meals of the day. (If for some chance you do feel overwhelmed by all this real food eating and it has made you become slightly obsessive about every little thing you put in your body, I highly recommend THIS book as a resource.)
The most important thing about choosing a breakfast cereal, if you choose to keep it in your life, is to be 100% aware of the ingredients and quality of the product.
Look for Non-GMO Project Verified cereals and cereals that contain good ingredient lists as well. It’s important to remember that just because a product has the Non-GMO Verified seal on it, doesn’t mean it has quality ingredients.
Also be sure to check out my Recipe’s tab for other healthy breakfast alternatives.
'GMO’s Are in What!? Edition 3' has 3 comments
October 20, 2013 @ 10:50 pm marg blickenderfer
How terrifying it is that uncovering the truth of our readily available “franken-foods” is so difficult! Thank you for the info…
October 21, 2013 @ 7:08 am Loriel @ Healthy Roots, Happy Soul
Thank you for reading! If you ever have any suggestions of products you would like me to unveil, please feel free to leave a comment!
January 7, 2014 @ 9:41 am Sethumadhava
Thank you so much for this great recipe! I made it for the first time today.. and being me.. chagned things out. I only used the agave for sweetener, used natural peanut butter for the butter, threw in some Rice Cereal, and some coconut and hazel nuts.. added a small amount of chocolate chips at the end after they were smooshed together in the pan and starting to cool. IF I had left it alone after that I wouldn’t have swirls of chocolate over the top of my granola bars.. hmms maybe that wasn’t such a bad thing anyway eh? Delicious! They will definitely be on my list of need to makes