This part 3 of my video series, Switch Over to a Real Food Lifestyle in 10 Easy Steps. You can view the introduction video here, step 1 here and step 2 here. Don’t forget that you can buy your own copy of How to Switch Over to a Real Food Lifestyle in 10 Easy Steps and follow along while we take this journey (it’s only $4.99).

Step 3: Eliminate All Industrialized Oils

It’s not your fault you may think industrialized oils like corn, soy, canola and vegetable oil are good for you. It’s easy to believe with all the deceptive labeling and marketing that goes into these oils. These oils being healthy are far from the truth. The way they are processed, the fact that the omega-6 fatty acids are way out of proportion to the omega-3 fatty acids and the reality that most of them are genetically modified are the main problems with these man-made oils.

In this weeks video, I discuss into a little more detail as to why you should eliminate all industrialized oils from your pantry. Take a look:

Links Mentioned in the Video:

• GMO information

Your Challenge:

This week’s challenge is pretty simple. All I want you to do is go to your pantry and make a mental note of how many bottles of industrialized oils there are. Next week, we’ll be taking a look at high quality fats so you’ll have something to replace your bottle of canola with.